August 8, 2022


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You Are What You Eat: Food Ingredients in Skin Care – THE YESSTYLIST – Asian Fashion Blog

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You are what you consume! Getting balanced and nutritious foods increases your all round health and fitness and leads to normally lovely and wholesome-searching pores and skin. Make confident to get your fruits and veggies in! Not only are superfoods effective to your diet, but they are also great for pores and skin when infused into skin treatment.

Superfoods are generally included into pores and skin treatment products as extracts to efficiently nourish pores and skin. These elements are jam-packed with antioxidants, nutritional vitamins and minerals, so it is no wonder that meals-primarily based pores and skin care is so preferred.

Here are various fashionable food ingredients to use on pores and skin!


What is inexperienced, crunchy, tastes like drinking water and is usually employed in facials? Cucumbers! This vegetable is one of the most sought-soon after all-natural components in the attractiveness scene as it’s loaded with anti-oxidants, Vitamin C and folic acid to depart pores and skin clear and youthful-wanting. Many thanks to its substantial water articles (96% h2o to be actual), cucumber is able of boosting skin hydration. It also features cooling and calming homes that are in particular suitable for infected and sensitive pores and skin. If you’re in need of a quick solution to de-puff the experience, just inventory this vegetable in your fridge and slash some slices to apply on the desired places.


As foodstuff, mushrooms are either beloved or hated, but as pores and skin treatment ingredients, they just may possibly transform mushroom haters into fans. Fungi-infused products and solutions are significantly generating headway in the splendor market as they get the job done wonders on pores and skin. Mushrooms comprise antioxidants to protect against skin getting older and reduce swelling, as well as ceramide to retain moisture by strengthening the pores and skin barrier. Mushrooms are also packed with Vitamin D to take care of acne and kojic acid to brighten skin. Adaptogenic styles of mushrooms (these kinds of as chaga and shiitake mushrooms) are able of calming pressured skin and defending it from environmental aggressors.


Normally applied in powder type as a spice in recipes, turmeric stems from the ginger relatives. This root of the curcuma longa plant offers antioxidants and anti-inflammatory qualities, which have wound-healing added benefits. It can also detoxify and exfoliate pores and skin, and soothe skin problems like eczema. Best of all, turmeric evens skin tone and gives a lit-from-in just glow, generating it a well-liked component for a Do it yourself encounter mask. However, use turmeric sparingly as it is also a organic dye – you don’t want its orange shade staining your skin!


Recognised for its refreshing flavor, pomegranate is as rejuvenating for skin as it is for your tastebuds. This fruit is loaded with antioxidants like Vitamin C to protect skin from totally free radical damage and promote the regeneration of skin cells in skin’s interior and outer levels. The peels of pomegranates may perhaps secure pores and skin against UVB rays, increase hyperpigmentation, market wound therapeutic and decrease premature pores and skin ageing by boosting collagen production. Pomegranate seed oil helps prevent humidity reduction and soothes dry skin. Oily pores and skin forms will recognize the positive aspects of pomegranate seed oil as it assists to inhibit breakouts and decrease blemishes.

Prickly Pear

This fruit with a prickly exterior but mouth-wateringly sweet inside is a well-liked pores and skin care component, commonly in oil type to correctly moisturize pores and skin. Like the other fruit and vegetable ingredients mentioned so considerably, prickly pear is loaded with antibacterial and antioxidant gains, making it suitable for delicate pores and skin. Packed with Vitamin E and essential fatty acids, this fruit is able of retaining skin’s moisture amounts. It also attributes amino acids to encourage collagen production, and Vitamin K to brighten pores and skin and boost skin elasticity.


The a lot beloved tropical fruit papaya is a reasonably below-hyped pores and skin care ingredient. The sweet fruit incorporates enzymes termed papain that gently exfoliate useless pores and skin cells and stop zits to expose a healthful-wanting normal glow. Papaya extract is large in Vitamin C, generating this component productive in rejuvenating skin and fading dim spots. Other advantages include protecting against indicators of growing older by escalating collagen creation and moisturizing pores and skin.


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