Whether you’re losing your hair, or just tired of the hair that’s on top of your head, you want to make it grow faster and thicker. And you want to prevent more hair from falling out. Beacuse hair loss is such a frustrating matter for everyone, especially for men. Hair cuts are trendy and you cant imagine a great looking hair without having a healthy hair. You can discover Fort Worth haircuts for men for great and trendy hair cuts if you have a healty hair. But you dont have that and losing your hair; you might be depressed, right?
But dont worry! We’re about to tell you what works and what doesn’t when it comes to Vitamin D and hair loss. The definition of vitamin D and its role in hair development are covered here. We’ve also covered how a vitamin D deficit may impact your hair and the steps you can take to maintain healthy vitamin D levels all year long.
Vitamin D: What is it?
The National Institutes of Health state that Vitamin D is a crucial, fat-soluble vitamin that is important for a variety of bodily biological systems.
Vitamin D isn’t typically present in foods, unlike many other vitamins. Despite the fact that some foods, like milk, soy, and some varieties of seafood, supply vitamin D, the majority of vitamin D are created constitutively when sunshine strikes your skin.
Additionally essential for illness prevention is vitamin D. Rickets and osteomalacia, two conditions that can compromise the health and purity of your bones, are more likely to occur in those with low levels of vitamin D.
Hair loss with vitamin D deficiency
According to research, persons who don’t get enough vitamin D frequently lose some of their hair. For instance, research by the National Center for Biotechnology Information on women between the ages of 18 and 45 revealed a link between low vitamin D2 levels and two frequent kinds of hair loss.
Additional Potential Hair Loss Causes
In summary, it seems that lacking vitamin D causes hair loss. However, male pattern baldness and stress (telogen effluvium) can also contribute to hair loss in addition to vitamin D deficiency. In our article, you can find out more about the typical causes of hair loss.
Do You Need More Vitamin D?
The best course of action is to speak with a medical practitioner if you see that you are losing more hair than usual and suspect that you may be vitamin D deficient. A blood test for 25-hydroxyvitamin D will enable your doctor to identify vitamin D deficiency. This particular blood test looks for the main form of vitamin D that flows in your blood, 25-hydroxyvitamin D.
In addition to hair loss, severe vitamin D deficiency can cause other signs. The Cleveland Clinic lists the following as typical signs of vitamin D deficiency:
- Fatigue
- muscle tremor
- Aches and spasms in the muscles
- bone discomfort or weakness
- Slow wound and cut healing
- alterations in your mood
- elevated blood pressure
Is Hair Loss Caused by Vitamin D Deficiency Reversible?
If your hair loss is being caused by a vitamin D deficiency, vitamin D tablets may be of assistance. Vitamin D is available as a pill or as a cream, such as calcipotriol, a psoriasis medication that has shown promise in preventing hair loss.
Bottom Lines
It’s certainly possible that vitamin D deficiency could be contributing to hair loss. However, many questions remain unanswered, and it’s important not to jump to conclusions at this point in time.